Total Gym 14000 Exercise Manual


Total Gym 14000 Instructions View and Download EFI TOTAL GYM 26000 owner's manual online. TOTAL GYM 26000 Home Gym pdf manual download. Now you can take your cardio workout with the Total Gym to.

Since 1974, Total Gym ® has revolutionized the way we work out – helping people reach their fitness goals in physical therapy facilities, health clubs and in over 4 million homes worldwide. How it Works Total Gym ® is an incline plane training device that uses an individual’s own body weight as resistance. What does this mean? Imagine walking or biking on a flat surface and seeing a hill up ahead. You can anticipate the additional aerobic energy and strength required to advance up the hill. The hill is essentially an “incline plane.” Using this same concept, the Total Gym ® glide board acts as a surface, your own body weight along with calibrated levels acts as resistance – allowing you to customize a workout based on your individual needs.

Lower incline levels tone and firm while higher levels build muscle and burn fat. Which is why Total Gym ® is perfect for the entire family – ages 8 to 80. Why Total Gym ®? Total Gym ® is safe, easy to use, fun and most importantly it WORKS. Total Gym ®’s unique design addresses the 3 main components of fitness – strength training, cardio training, and stretching – working All major muscle groups simultaneously on 1 machine. Many machines target just one muscle group; however with Total Gym ® you get a more complete work out in less time because it engages ALL of your major muscle groups with each exercise while still targeting your specific problem areas.

In fact, in an independent survey, owners of the Total Gym ® XLS have rated it 4.6 out of 5 stars and 97% of users would recommend Total Gym ® to a friend. To read customer reviews of the Total Gym ® XLS. A simple change of position on the glide board allows you to transition quickly and easily from one exercise to another. You can perform over 80 different exercises on the Total Gym ®. Click here to see some great Total Gym ® Exercises.

Total Gym ® even offers combination exercises targeting multiple problem areas with one exercise. It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10 – 20 minutes per day on the Total Gym ®.

Total Gym 14000 Exercise Manual

Why go to a gym when you can own one? According to Medical News Today, about 80% of U.S.

Total Gym 14000 Used

Families who purchase gym memberships never attend – resulting in over $12 billion wasted annually on unused gym memberships. No need to drive to the gym and wait in long lines to use sweaty machines – get started right away from the comfort of your own home (in your pajamas if you’d like).

Total Gym ® delivers a full body workout in as little as 10 – 20 minutes a day. The Total Gym ® arrives fully assembled and ready to use right out of the box. Limited space?


The Total Gym ® folds easily for storage (to about the size of an ironing board) and can slide under a bed or stand in a closet. To check out a great offer on the best selling Total Gym ® XLS. While other resistance training machines have imitated the Total Gym ®, there is a reason why over 4 million Total Gym ® customers have become loyal users for life – it’s simple and it works.

To check out some of our Success Stories. Total Gym ® does not believe in fancy bells and whistles and overcomplicating your workout – with the Total Gym ®’s incline plane training system you get a full body workout on 1 machine – it’s as simple as that.

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